Developed by the Israeli Defense Force as a hand-to-hand combat system. Krav Maga is suited for both men and women of all ages and abilities. Krav Maga leverages instinctive reactions and gross motor skills to quickly assess and resolve a street survival situation.
Krav Maga is not centered around fitness, but you will still experience a great workout. After all, being fit and in good shape is an added benefit to learning how to defend yourself. Krav Maga includes high-intensity drills that mimic the stress and exhaustion you will face in a real life and death situation. Krav Maga classes are designed to push your limits and to increase your fitness level.
Krav Maga is strictly for self-defense and is designed to deal with threats in the modern world. Krav Maga teaches you how to defend yourself against edged weapons, blunt objects, guns, chokes, and multiple attackers. As today's world becomes more violent, Krav Maga prepares you for that survival situation when violence is the only solution.